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	<title>TVTreadmill.net</title>
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	<description>Buyer&#039;s Guide To Choosing A Treadmill With A TV</description>
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		<title>Life Fitness 95Ti &#8211; TV Treadmill Review</title>
		<link>http://www.tvtreadmill.net/life-fitness-95ti-tv-treadmill-review</link>
		<comments>http://www.tvtreadmill.net/life-fitness-95ti-tv-treadmill-review#comments</comments>
		<pubDate>Fri, 07 May 2010 04:54:48 +0000</pubDate>
		<dc:creator>Levi Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life Fitness]]></category>
		<category><![CDATA[95t]]></category>
		<category><![CDATA[95t inspire]]></category>
		<category><![CDATA[95ti]]></category>
		<category><![CDATA[treadmill with tv]]></category>
		<category><![CDATA[tv treadmill]]></category>

		<guid isPermaLink="false">http://www.tvtreadmill.net/?p=42</guid>
		<description><![CDATA[<a href=http://www.tvtreadmill.net/life-fitness-95ti-tv-treadmill-review><img src=http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-7-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=1></a>TV treadmills can transform any room in your home to the perfect workout room. These treadmills have a TV ergonomically positioned in front of you, so you don&#8217;t have to watch it from across the room, drag your treadmill in front of it, or turn the volume all the way up to hear it.
Recent studies [...]]]></description>
			<content:encoded><![CDATA[<a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-7.jpg"><img class="size-thumbnail wp-image-44" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-7-150x150.jpg" alt="Life Fitness 95Ti" width="150" height="150" /></a>
<p>TV <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> can transform any room in your home to the perfect workout room. These <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> have a TV ergonomically positioned in front of you, so you don&#8217;t have to watch it from across the room, drag your <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> in front of it, or turn the volume all the way up to hear it.</p>
<p>Recent studies have shown that watching television makes people want to exercise more frequently, and for longer periods.  Anything you can do to stay motivated to workout 4 to 7 times a week and for 30 to 60 minutes per session is worth its weight in gold.</p>
<p>Gaining popularity among home <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> users, the <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span> <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">95Ti</a></span> is featured in many health clubs and gyms across the country. The <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">95Ti</a></span> is built to withstand the vigors of a fully commercial environment.</p>
<h1 style="text-align: center;"><a href="/http/www.lifefitness.com" target="_blank">Click Here To Watch The Life Fitness 95Ti Put To The Test</a></h1>
<p style="text-align: center;"><strong> <a href="/http/www.lifefitness.com" target="_blank">www.LifeFitness.com</a></strong></p>
<p>An intelligently engineered and beautifully designed <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>, the <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">95Ti</a></span> from <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span> represents the finest and most desirable <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> of the world&#8217;s most advanced cardio equipment ever assembled.  With a variety of features and exercise programs to choose from, the <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">95Ti</a></span> was built with comfort and results in mind.  <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> combine a lubricant-infused belt with their patented FlexDeck Shock Absorption System for the ultimate in durability.  Lifepulse digital heart rate monitoring hand sensors are conveniently placed on the easy-to-grip Ergo crossbar to provide users with precise heart rate monitoring.  An intuitive console makes startup and programs simple for the user.</p>
<p><span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> are engineered to be easy to use, with features like Quick Start, on-the-fly programming, and a lower level console that places most-often-used controls close to the user allowing for workout management without the need to move reading material.</p>
<h1 style="text-align: center;"><a href="/http/www.lifefitness.com" target="_blank">Click Here To Watch A Demo Of The Colorful LCD TV Display</a></h1>
<p style="text-align: center;"><strong><a href="/http/www.lifefitness.com" target="_blank">www.LifeFitness.com</a></strong></p>
<p>The <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span> <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">95Ti</a></span> is highly recommended by many gyms and professional trainers for its gym-quality features. The spacious running deck is 60 inches long by 20 inches wide, and features <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span>&#8216; FlexDeck Shock Absorption System. FlexDeck technology reduces shock and impact to your knees, back, and joints by nearly 30% when compared to other <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span>.</p>
<p>Another feature that has made a big impression on trainers is that the <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">95Ti</a></span> has a 4.0 horsepower motor. This truly places it in the commercial-grade category. The motor incorporates <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span>&#8216; MagnaDrive system. This system communicates with the console, and adjusts the motor to the precise power required by your exercise program and body weight. This ensures that your workout is smooth and effective, and the motor runs quietly.</p>
<p><span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span> is a global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.</p>
<p>Visit <a href="/http/www.lifefitness.com" target="_blank">www.LifeFitness.com</a> today for a healthier tomorrow.</p>
<h1 style="text-align: center;"><strong>Key Features</strong></h1>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>Advanced Console Technology</strong>: Engage the  senses with seamless iPod® integration, USB compatibility, Virtual  Trainer and Workout Landscape Perspectives. Sight, sound and  performance come together in the Inspire™ Console, built on the most  advanced technology in the fitness industry.</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>Workout Tracking</strong>: Utilize the USB  connectivity to create, plan and track workouts for free at the  <a href="http://www.virtualtrainer.lifefitness.com/" target="_blank">Life  Fitness Virtual Trainer web site</a>.</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>DX 3™ Belt and deck System</strong>: This  groundbreaking system combines a lubricant-infused belt, Advanced Belt  Tracking System (ABTS™) and our patented FlexDeck™ Shock Absorption  System for the ultimate in durability and comfort. Eight incredibly  durable Lifespring™ shock absorbers deliver smooth cushioning throughout  the deck, regardless of user weight or running stride.</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" />Large 22” x 60” Running Surface</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" />Low 9.5” Step-Up Height</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" />Small 37” x 80” Footprint</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" />Large 26” x 5” Handrails with Soft Grips</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>New Activity Zone</strong>: Conveniently places  the most-used controls right at the user’s fingertips.</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>Heart Rate Monitoring</strong>: The patented  Lifepulse™ digital heart rate monitoring system, including contact hand  sensors, provides heart rate monitoring with exacting precision; Polar®  telemetry (when used with optional chest strap transmitter) is also  available for “handsfree” operation.</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>Stride Sensor</strong>: Detects when a user  leaves the machine and stops the belt after a brief delay.</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" /><strong>DVD/CDLaptop Compatibility</strong>: Connect a  DVD/CD player or laptop directly into the Attachable TV (requires  additional external cord not supplied by <span class='bm_keywordlink'><a href="/http/www.lifefitness.com" target="_blank">Life Fitness</a></span>).</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" />Removable Cup Holders</p>
<p><img src="/images/bullet.redarrw.gif" alt="" width="8" height="9" />Low Decibel level</p>
<p><center></p>
<div id="attachment_51" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti.jpg"><img class="size-thumbnail wp-image-51" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-150x150.jpg" alt="LCD Touchscreen" width="150" height="150" /></a><p class="wp-caption-text">LCD Touchscreen</p></div>
<div id="attachment_52" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-2.jpg"><img class="size-thumbnail wp-image-52" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-2-150x150.jpg" alt="Workout Landscapes" width="150" height="150" /></a><p class="wp-caption-text">Workout Landscapes</p></div>
<div id="attachment_53" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-3.jpg"><img class="size-thumbnail wp-image-53" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-3-150x150.jpg" alt="Virtual Trainer" width="150" height="150" /></a><p class="wp-caption-text">Virtual Trainer</p></div>
<div id="attachment_54" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-6.jpg"><img class="size-thumbnail wp-image-54" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-6-150x150.jpg" alt="Integrated 7&quot; LCD Screen" width="150" height="150" /></a><p class="wp-caption-text">Integrated 7&quot; LCD Screen</p></div>
<div id="attachment_55" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-5.jpg"><img class="size-thumbnail wp-image-55" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-5-150x150.jpg" alt="Ipod Compatibility" width="150" height="150" /></a><p class="wp-caption-text">Ipod Compatibility</p></div>
<div id="attachment_56" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-4.jpg"><img class="size-thumbnail wp-image-56" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti-4-150x150.jpg" alt="USB Connectivity" width="150" height="150" /></a><p class="wp-caption-text">USB Connectivity</p></div>
<div id="attachment_57" class="wp-caption alignleft" style="width: 160px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti1.jpg"><img class="size-thumbnail wp-image-57" title="Life Fitness 95Ti" src="http://www.tvtreadmill.net/wp-content/uploads/2010/05/lifefitness95ti1-150x150.jpg" alt="Zoom Feature" width="150" height="150" /></a><p class="wp-caption-text">Zoom Feature</p></div>
<p></center></p>
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		<title>TV Treadmill Review: Smooth Fitness 9.45TV</title>
		<link>http://www.tvtreadmill.net/tv-treadmill-review-smooth-fitness-9-45tv</link>
		<comments>http://www.tvtreadmill.net/tv-treadmill-review-smooth-fitness-9-45tv#comments</comments>
		<pubDate>Tue, 23 Mar 2010 01:09:26 +0000</pubDate>
		<dc:creator>Levi Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Smooth Fitness 9.45TV]]></category>
		<category><![CDATA[9.45tv]]></category>
		<category><![CDATA[smooth fitness]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill with tv]]></category>
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		<guid isPermaLink="false">http://www.tvtreadmill.net/?p=21</guid>
		<description><![CDATA[<a href=http://www.tvtreadmill.net/tv-treadmill-review-smooth-fitness-9-45tv><img src=http://www.tvtreadmill.net/wp-content/uploads/2010/03/smooth-9-45tv-small1-150x150.gif class=imgtfe hspace=5 align=left width=100  border=1></a>If you&#8217;re looking for a fully-loaded, gym-quality, top-of-the-line treadmill, then the Smooth Fitness 9.45TV treadmill is definitely for you. The 9.45TV leads our reviews for treadmills with built-in TVs. Smooth Fitness&#8216; “9 Series” of treadmills is their high-end line. An impressively well-designed exercise unit, the 9.45TV will bring you years of reliable use, and Smooth [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/reviews/9.45tv"><img class="alignleft size-full wp-image-25" title="Smooth Fitness 9.45TV Treadmill" src="http://www.tvtreadmill.net/wp-content/uploads/2010/03/smooth-9-45tv-small1.gif" alt="Smooth Fitness 9.45TV Treadmill" width="175" height="153" /></a>If you&#8217;re looking for a fully-loaded, gym-quality, top-of-the-line <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>, then the <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> is definitely for you. The <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> leads our reviews for <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> with built-in TVs. <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span>&#8216; “9 Series” of <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> is their high-end line. An impressively well-designed exercise unit, the <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> will bring you years of reliable use, and <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span>&#8216; lifetime warranty on the motor will bring you years of peace of mind as well.</p>
<p>As the name advocates, this TV <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> comes with a big and colorful 15” LCD display. Its a very solid and stable <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>, and easily supports users up to 400 lbs without flexing or degraded performance. It&#8217;s almost hard to believe that a TV <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> of this caliber is so easily obtainable for home use at this price. <a href="/reviews/9.45tv" target="_blank">Click here for the latest prices and discounts at www.SmoothFitness.com.</a></p>
<p>The <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> offers features usually only found on health club <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span>, such as a large 15&#8243; screen TV, 12-level adjustable cushioning, extra long 60&#8243; running belt, hands-free motion control, and a commercial-class deck.</p>
<p>The <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> uses the state-of-the-art Hydra Suspension shock absorption system which is adjustable to the 12 different levels that can accommodate any style of running or walking. The Hydra Suspension system virtually eliminates shock to your joints. With this advanced system, you can easily adjust the softness of the running surface.</p>
<p><strong>Advantages Of The <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Treadmill</a></span></strong><br />
Without any doubt, the most outstanding feature of this TV <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> is the smooth and stable motion of the deck. However, the addition of a high quality LCD television, which is mounted at eye level as recommended by professional trainers, helps you to stay motivated throughout your workout. The television also has high-fidelity speakers built in, but you also have the option of using headphones. The <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span>&#8217;s exclusive design keeps the television from vibrating, even if you&#8217;re running at full speed.</p>
<p><a href="/reviews/9.45tv"><img class="alignright size-medium wp-image-27" title="Smooth Fitness 9.45TV Treadmill" src="http://www.tvtreadmill.net/wp-content/uploads/2010/03/Smooth-Fitness-9.45TV-282x300.jpg" alt="Smooth Fitness 9.45TV Treadmill" width="282" height="300" /></a>The <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> uses a patented hands-free Motion Control. The Motion Control system allows you to adjust the speed of the <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> with a simple wave of your hand. You can speed up, slow down, or even stop the machine without having to touch the console. This system has been proven to be a much more convenient and safer method for controlling a <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>, as opposed to switches and buttons.</p>
<p>The <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span>&#8217;s powerful 3.0 HP Continuous Motor is top-of-the-line, and comes with a lifetime warranty. The motor is more powerful than all its predecessors and is whisper-quiet in operation. Its powerful and maintenance-free operation will provide you with years of walking or running workouts.</p>
<p>The <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span> <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> is our absolute top choice of all the TV <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmills</a></span> we have reviewed. Its quality construction is well worth the price. You can <a href="/reviews/smooth-fitness-coupon" target="_blank">click here to check the latest pricing and to qualify for a $100 discount directly from www.SmoothFitness.com</a>. With this <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>, you can cancel your gym membership and get all the conveniences in your own home. A great buy!!!</p>
<blockquote><p><a href="/reviews/smooth-fitness-coupon" target="_blank">Click Here For The Latest Prices &#038; To Qualify For A $100 Coupon Code Directly From www.SmoothFitness.com</a></p></blockquote>
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		<title>TV Treadmills: The Healthy Way To Watch TV</title>
		<link>http://www.tvtreadmill.net/tv-treadmills-the-healthy-way-to-watch-tv</link>
		<comments>http://www.tvtreadmill.net/tv-treadmills-the-healthy-way-to-watch-tv#comments</comments>
		<pubDate>Sat, 20 Mar 2010 19:13:00 +0000</pubDate>
		<dc:creator>Levi Michael</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<description><![CDATA[<a href=http://www.tvtreadmill.net/tv-treadmills-the-healthy-way-to-watch-tv><img src=http://www.tvtreadmill.net/wp-content/uploads/2010/03/tv-treadmill-0-300x207.jpg class=imgtfe hspace=5 align=left width=100  border=1></a>Is it helpful or hurtful to use outside stimulation to take your mind off your workout?
I hate working out more than just about anything. I go to the gym three or four times a week, but I’ll use anything I can to distract me — watch a movie, read a magazine, or chat with a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="/reviews/9.45tv" target="_blank"><img class="alignleft size-medium wp-image-5" title="Watch TV On Your Treadmill" src="http://www.tvtreadmill.net/wp-content/uploads/2010/03/tv-treadmill-0-300x207.jpg" alt="TV Treadmill" width="300" height="207" /></a><img src="http://www.tqlkg.com/image-3366390-10364469" border="0" alt="" width="1" height="1" />Is it helpful or hurtful to use outside stimulation to take your mind off your workout?</p>
<p>I hate working out more than just about anything. I go to the gym three or four times a week, but I’ll use anything I can to distract me — watch a movie, read a magazine, or chat with a friend. Without my distractions, I’d probably never exercise at all.</p>
<p>Depending on your reasons for exercising and the distractions of your choice, casual athletes tend to rely more on viewing, talking, texting, or reading to complete an exercise routine when compared to serious ones. And if they&#8217;re not careful, they can undermine their exertion by being distracted inefficiently — hunched over a book while pedaling on an elliptical machine, for example, or becoming too involved in a phone conversation.</p>
<p>According to many trainers, just about anything that gets you into the gym and lengthens your workout can be beneficial. And most people do find that listening to upbeat music helps to motivate them. However, when it comes to other distractions, such as watching a movie, listening to a podcast or talking to a friend, there are a few do&#8217;s and don&#8217;ts that you should know about.</p>
<p>It&#8217;s been shown that listening to music while exercising helps your body to release the endorphins that relieve stress and depression. Not many studies exist on other distractions, but if they create a similar pleasurable feeling, you are likely to receive the same benefit.</p>
<p>Watching a television show can be very effective — for example, if you use commercial breaks to do high intensity interval training.</p>
<p>While distractions can be very helpful, you need to be careful with them because some can slow your pace by focusing your mind on more than one thing. Watching or reading a complicated drama can have that effect. To minimize the negative impact of some distractions, trainers advise that you watch light comedies instead of complicated mysteries or potentially depressing news programs.</p>
<p>According to doctors and trainers, the most common distractions, such as listening to music or talking to a friend, can be helpful at any level&#8230; from beginners to advanced athletes. When exercising, we tend to perform better when the aversive nature of our exercise routine is lessened.</p>
<p>Another thing that you need to be aware of is that visual distractions can affect your posture. Good trainers recommend adjusting screens or reading material directly at eye level. Looking down while working out is not good.</p>
<p>You should also work towards using fewer distractions as you become more serious about your workouts and begin to intensify them — for example, skipping the e-mail messages in place of an inspiring playlist.</p>
<p>In spite of our good intentions, though, we sometimes tend to throw advice out the window and figure out what works for us. Marjorie Kramer, an American technology strategist in Toronto, said that the only way she could drag herself out of bed and onto a <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span> at 5 a.m. every day to prepare for a marathon a few years ago was knowing the next episode of “24” awaited her on her DVD player. “I would quicken my pace when the show got exciting,” Ms. Kramer said. “Kiefer Sutherland was like my running partner.”</p>
<p>To help motivate more people to hit the gym, health clubs have become extremely creative in their marketing efforts. Some clubs go beyond the usual string of wall-mounted televisions, and they bring in D.J.s. Other big national chains, such as Gold’s Gym, have installed &#8220;Cardio Cinemas&#8221; in their clubs around the country where members can watch movies on big screens in darkened rooms while using stair climbers, ellipticals or other equipment.</p>
<p>“Cardio Cinemas are one of the most popular amenities we have,” said Dave Reiseman, a spokesman for Gold’s Gym. “It’s fun to see someone’s face the first time they walk into one.”</p>
<p>Then, there are a select few like Caroline Libresco, who works in Los Angeles as a programmer for the Sundance Film Festival. In the months leading up to this year’s festival, she watched several hundred films while riding a stationary bike in her home screening room.</p>
<p>“I have to watch them so closely, I barely realize I’m biking,” she said.</p>
<p><a href="/reviews/9.45tv" target="_blank"><img class="alignright size-full wp-image-9" title="Smooth Fitness 9.45TV Treadmill" src="http://www.tvtreadmill.net/wp-content/uploads/2010/03/smooth-9-45tv-small.gif" alt="Smooth Fitness 9.45TV" width="175" height="153" /></a>It&#8217;s totally natural to want to be distracted while exercising. If that&#8217;s what motivates you to get on that <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>, then go for it. <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Treadmills</a></span> like <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">Smooth Fitness</a></span>&#8216; <span class='bm_keywordlink'><a href="/reviews/9.45tv" rel="nofollow" target="_blank">9.45TV</a></span> have a built-in TV that can even be connected to a DVD player or your cable/satellite hookup, so you can watch your favorite shows. Don&#8217;t let exercise time get in the way of your Prime Time!</p>
<p>I like to watch series DVDs, such as Bones, NCIS, and Criminal Minds. The car chases and shootouts get me pumped! What are your favorite shows to watch when running on your <span class='bm_keywordlink'><a href="/reviews/smooth-fitness" rel="nofollow" target="_blank">treadmill</a></span>? Let me know below&#8230;</p>
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